Never again

My office went generally apecrap for the U.S.-Belgium World Cup game last week, complete with tacky decorations, pizza (my boss ordered me a cheese-free salad, lovely woman she is) and a slew of sugary, artificially-colored store-bought desserts.

I feel less bad about this photo being crappy.

I feel less bad about this photo being crappy.

These concoctions never really appealed to me. So much sugar, not very tasty and I typically felt like crap after eating them. But in these situations, though I was reasonably good at resisting such fare, I would often spring for a cookie or cupcake, just because they’re there. I’m a journalist – eating free food is a biological imperative. It might be all you eat that day.

But now I look at this stuff and it’s such an easy decision to lay off. It’s not like I’m dieting – I don’t tell myself “you can’t” or salivate while feeling deprived. Rather, it’s an automatic decision. Instead of thinking, “I can’t” eat that stuff, I just know that I don’t.

It’s a little empowering. A great excuse to eat better. There’s no wrestling with my nutritional conscience. Conventional baked confections? Not my style.

Previously in office food battles


I pretty much read food articles during my lunch break

Recently in pertinent food news:

26 films every food activist must watch

Talking cows take on factory farms “Matrix” style

Norway’s military does meatless Mondays for the climate

Fruit juice vs. soda: Both beverages pack in sugar and health risk

James Cameron-backed school to terminate meat and dairy

Not vegan but Maya Angelou is a goddess and my heroine: Recalling Maya Angelou’s love of cooking

Another plug for the Seattle Cookie Counter

Is this a health tax? What say you? Tax proposal draws protest from Capitol Hill gyms, yoga studios

A meat giant gobbles up another meat giant



This dispatch from the California Dietetic Association conference may boil your blood.

Also: Cutting meat and dairy consumption in half could slash agricultural greenhouse gas emissions anywhere from 25 to 40 percent in Europe, a report says.

Mark Bittman: The battle against GMOs and the pro-organic crusade overshadow our simple need to forsake fake food for real food.

Thoughts for today

Could veganism save the world?

I don’t watch Anthony Bourdain’s show, but I liked his thoughts on Mexican culture today

Sorry, I love Linda Richman.

Sorry, I love Linda Richman.

‘Whoever smelt it dealt it’

Real talk here.

Since going plant-based, I fart quite a bit more.

Come at me, bro.

This is common for vegans.

And apparently, as long as you’re not bloated and uncomfortable, it’s also a sign of good things.


So if people give you crap, just tell them they should start farting, too. It’s good for you.

This week in news of vegan interest

I know I’ve been an absentee blogger. I’ve had some awesome food going on, I’ve just been lazy. And some of the most exciting cooking I’ve been doing is recipe testing for a fellow Seattle vegan and I don’t want to blow her project. (Intrigue!)

I do have posts brewing in my head, though! Meanwhile, some interesting reads from the past week:

Less meat = longer life?

Good news in food and health – ❤ Mark Bittman ❤

Future of meat: no meat

The badass Vegan RD debunks more vegan myths

Cows and REM will be linked in my mind henceforth

Big ag vs. animal welfare, round 934

Be well!

Update, 3/11/14: OK one more about the water resources dairy products require

The scale

I have a complicated relationship with my body image.

As a woman, I guess that comes with the territory. I’m not unique in that. But now I’m navigating how my veganism figures into my self-image.

I feel fantastic. Most food I eat now makes me feel good. I know I’m ethically doing a good thing for animals and the environment. I’m voting with my wallet. The food I eat now is more nutritionally nourishing.

I’m totally sold on the benefits of the plant-based diet that so many who inspired me have preached before.

But I can’t help being reminded that I don’t see a lot of benefits that are … visible. More

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