Da hell?

I missed this one a couple weeks ago: The U.S. House of Representatives voted to repeal the Country of Origin Labeling act, which mandates that meat is labeled with information on where the meat is sourced.

It appears the Senate has yet to consider the bill on its floor.

It also looks as though I need more education on this topic. But if our clothes and other food items are labeled, why can’t meat be?

See Bill Maher’s riff on the issue.

(You might never know it, but Bill Maher is a PETA supporter.)

Vegan vanity: Liquid eyeliner

When I first became vegan, the only transition that really occurred to me was the dietary one.

Then when people started asking me if that meant I would start to do away with non-vegan clothing and makeup and all the rest, I didn’t really know what to say except that I was in the process of evaluating that issue.

So part of my plant-based journey is an effort to more consciously understand what’s in the products I use, even the non-food ones. A big part of that includes my beauty products.

For about five years my attention my decision-making on the personal care and beauty product front has focused on finding naturally-based and paraben- and phthalate-free goods. Most of the new cosmetics I use are from Burt’s Bees* and Physicians Formula because of they’re good to my sensitive skin, cruelty-free and they seemed to lack nasty fragrances and irritants.

But I was surprised to learn that so-called “natural” and “allergen-free” and even non-animal-tested products aren’t necessarily vegan. Ugh, so much to worry about! What the hell!

Now that I have this new consideration to inform my choices, several assumptions have been turned on their head and I still have my budget to worry about. As much as I would love to shop exclusively at Petit Vour and Arbonne and not have to worry about the contents and quality of my products, the reality is that most of my products will come from the drug store. And testing out budget items has meant trying products that are vegan, but contain many of the synthetic ingredients I once eschewed (though my thoughts on parabens have shifted, thanks to posts such as this one).

Anyway, come on this cosmetic journey with me as I try to jazz up my amateur makeup routine and find affordable vegan products to love. As with every post on this blog, my efforts are exploratory and educational and aren’t meant to be authoritative.

Today: Liquid eyeliner!

I’ve futzed with liquid eyeliner a bit, namely trying to look schmancy on special occasions with a black line on the lid (possibly a cat eye if I have 15 minutes to kill on eyeliner), but I want to experiment with different colors and brands.

A few months ago I purchased two liners from the ultimate budget brand, Wet n Wild. I mean, it’s a cruelty-free brand and I’d heard its quality is improving, so why not check it out? The brand’s website also makes vegan shopping easy with this list, which I kept open on my phone while shopping at a Seattle Bartell Drugs.

Mega Liner Liquid Liner in Indigo and H20 Proof Liquid Liner in black

Mega Liner Liquid Liner in Indigo and H20 Proof Liquid Liner in black


This week in news of vegan interest

I know I’ve been an absentee blogger. I’ve had some awesome food going on, I’ve just been lazy. And some of the most exciting cooking I’ve been doing is recipe testing for a fellow Seattle vegan and I don’t want to blow her project. (Intrigue!)

I do have posts brewing in my head, though! Meanwhile, some interesting reads from the past week:

Less meat = longer life?

Good news in food and health – ❤ Mark Bittman ❤

Future of meat: no meat

The badass Vegan RD debunks more vegan myths

Cows and REM will be linked in my mind henceforth

Big ag vs. animal welfare, round 934

Be well!

Update, 3/11/14: OK one more about the water resources dairy products require


An unintended consequence of becoming vegan was learning that WINE isn’t all vegan. Not only can animal-derived ingredients be used in wine, but mainly what one has to look out for is animal products being used in the filtering process. And that’s not going on any ingredients list.

I tend to give whatever wine I’m drinking the benefit of the doubt, especially if it’s something being served somewhere I’m at or if it’s something a friend brought to my house. I haven’t been super diligent about looking those things up – mainly I’m looking for what’s on sale. More

This week in bullshit sources of dairy

bullshit gifs photo: bullshit Peggy_bullshit.gif

-A tube of minced garlic (wut?)
-Mints (um?)
-Vitamin B12 supplements (whyyy)

In what zany and maddening places have you found dairy? Giving up meat is simple. But dodging dairy is a whole different challenge because it’s EVERYWHERE.

Being vegan on soft foods, and other trials

Last weekend I got my wisdom teeth pulled. Though I should have been more worried about the fact that the whole operation was done while I was awake, I was a bit stressed about what to eat.

People said yogurt and ice cream. Those are dairy products, guys.

But they certainly have their alternatives, so eating soft foods post-op served as another learning opportunity for me.

Day 1

Bloody gauzes in my mouth, I went to a Safeway to shop for mushy foods while my prescriptions for narcotics and antibiotics were being filled.

Safeway appeared to only have one type of non-dairy yogurt: So Delicious coconut milk yogurt. Two bucks a pop. Yamma hamma.

Then I got some sort of dairy-free sorbet.

Because I usually shop at hippy-dippy stores, the lack of dairy-free variety at Safeway was kind of a bummer.

So Delicious wasn’t.

It’s aptly named. It was so delicious. I was pleasantly surprised. Nice, thick texture and rich flavor. As someone who hadn’t tried dairy-free yogurt before, I thought So Delicious killed it. Can you guys cut your price in half now?

The rest of the night I ate applesauce and a couple spoonfuls of sorbet in between gauzing my bloody Dracula mouth. More

Veganism for dummies: Read the label

A quick shopping trip for some kind of energy bar before hitting the gym yesterday offered an important reminder.

I swung by Safeway to pick up a Clif bar or two before working out because I hadn’t eaten anything at all that day and drank a cup of coffee, which sometimes gives me the jitters if I don’t send some food down there to soak some of it up.

I love Clif bars. They’re delicious and reliably vegan.*

But I couldn’t find them at the Safeway I went to. They shouldn’t be that hard to find, but every Safeway seems to be set up differently and I haven’t figured this one out yet. Wanting to just get to the gym before starting the night shift at work, I came upon a section of “natural” bars. It didn’t include Clif bars, but after a quick skim of the selection, I picked up a couple cranberry flax seed bars that seemed cheap and filling enough and continued on my way.

It wasn’t until I got into my car that I bothered to check the ingredients list for dairy. As is often the case, the list of contents is hidden under a flap in the packaging. More